May 2016
Types of massage - Relaxation Massage Therapy
29/05/16 08:35 Filed in: Advice | Relaxation massage

Background
Based on Western notions of anatomy and physiology, the Relaxation Massage technique was pioneered by a physiologist, Per Henrik Ling (1776-1839) who worked at the University of Stockholm. It is the oldest, most established technique in the West and is the foundation for many other massage styles.
What to expect
Fluid, sweeping strokes that encompass the entire body; gentle kneading and circular motions, together with light tapping. It's an altogether gentler massage technique than, say, Deep Tissue Massage, and works on the whole body, rather than concentrating on specific areas where you may be experiencing pain or tightness.
How does it help?
Relaxation Massage is fantastic for dealing with stress, which is known to contribute to all sorts of health problems, including asthma, anxiety, hypertension, headaches, depression and heart disease. It relaxes the tissues, improves your circulation, which in turn benefits the nervous system.
If you'd like to book an appointment for a Relaxation Massage Treatment, please get in touch with me.
Appointments: 01273 821027